We can help you with your triathlon training and other sports training. We can host and provide support for you, your club and personal trainers through our off season warm-weather training camps.

Off season training camps are available each year based in the stunning and unknown area of Alentejo – a coastline renowned for its outstanding natural and preserved beauty. The goal of each camp is to help athletes create a training regime relevant to their own specific goals. Our services cover Triathlon Training, Running, Cycling and Swimming.

To help you achieve your triathlon training programme goals we can offer open-water swim training in the clean waters of the Mira River, breathtaking bike routes through rural undulating scenery and the Monchique mountain, endless running paths next to the Atlantic Ocean as well as an extensive network of quiet country roads. Sports facilities include a racetrack, 25 meter covered swimming pool and a football pitch. We provide full logistics support.

We can supply Yoga sessions that target flexibility, strength and injury prevention as well as  sports massage therapy if required.  We are also able to cater for your training nutrition needs with a top quality catering service, including specialist diets and vegetarian meals if required.

We will tailor your training camp to your exact requirements, including womens triathlon training camps, and we can arrange and provide personal airport transfers. We can provide additional activities such as surf lessons, canoeing trips, horse riding and of course evening meals in a variety of local restaurants and beach BBQs.

Our Lodge

Based on the Atlantic coast in the picturesque town of Vila Nova de Milfontes perched on the banks of the Mira Estuary, our lodge Casa Da Eira is two minutes walk from the centre of town and five minutes from the beach. The views are magnificent and all the local amenities are only a leisurely stroll away. Owned by Alentejo Adventures it provides a variety of renovated apartments and rooms as well as a beautiful self contained walled. We have 7 self catering apartments 6 double rooms and twins. All rooms and apartments have a balcony

Off Season Training Camps – October to May

From October to May the average daytime air temperature is about 12-18º Celsius although the temperature can rapidly climb to 22º C on the sunniest days. Alentejo is a dry region but it does of course occasionally rain. The locals insist they have 300 days of sun per year.

Price

Tailor made – on request. Please contact us to discuss your requirements.